Jump Higher – Dominate the Game
Explosive power starts with your legs. The Vert Shock Vertical Jump System helps athletes add up to 9–15 inches to their jump in just weeks. Designed by pros, it focuses on fast-twitch muscle activation and bodyweight training—no gym required.
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Sprint Faster – Improve Your 40 Time
Every tenth of a second matters. Use sprint drills, sled pulls, and form corrections to build explosive starts and top-end speed. The right program improves both stride length and frequency—key for track stars and football athletes.
➡️ IFB Sports, New Speed & Agility Courses – Coming Soon!.
Elevate Your Court Performance
Basketball is a mix of athleticism and skill. Focus on dribbling under pressure, lateral quickness, and shooting off the move. Combine Vert Shock’s jump gains with daily skill reps for next-level performance.
➡️IFB Sports, New Basketball Skill Builder – Coming Soon!
Build Total-Body Strength
Strength drives performance. Focus on compound lifts—squats, deadlifts, bench press—and add resistance bands for balance and control. Combine with proper recovery for faster results.
➡️IFB Sports, New Strength & Conditioning Program – Coming Soon!
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